Tackling Meat Is a Win for Athletes

Tackling Meat Is a Win for Athletes

By: PHYSICIANS COMMITTEE

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Foto: PHYSICIANS COMMITTEE
WASHINGTON—Meat-free athletes—from tennis champion Venus Williams to Formula 1’s Lewis Hamilton to Derrick Morgan of the NFL’s Tennessee Titans—have already proven the performance-boosting power of a plant-based diet. Now, “Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports,” a new scientific review published in the journal Nutrients adds further evidence that plant-based athletes benefit from improvements in heart health, performance, and recovery.

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